It's Wednesday. Took a quick look at the blog topic and almost lost it. It is about cleaning up my diet.
So when I'm stressed I like to eat Spaghetti-Os and cheese. I also like mac/cheese. I love pasta and cheese in any form. I don't eat a lot of it, except when I do cook it, then I eat a lot.
Also I like to guzzle Mountain Dew when I'm on a writing frenzy. It seems to help ease my stress. I know I should drink more water.
I do love a bowl of ice cream, preferably vanilla.
I know I need to eat more veggies and fruit. I really don't like fruit that much. I do eat a banana every morning and I'll put blueberries on my p&j sandwich when I have it the house.
Fresh veggies aren't my favorite, but I force myself to eat them every day because I know it is good for me. I also know if I cave into my cravings and eat the food I really like and ignore the other, I could end up with heart problems and weight problems like my older relatives.
Yes, I'm lucky I can still get into the jeans I bought five, six, eight years ago. So I will try to eat better and exercise more and drink more water and be happy.
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